5 Ways To Add More Relaxation Into Your Routine

For the next 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stress tips here.

We all need a little reminder to slow down and enjoy life every now and then. For our first week of tips, we brought you tiny tricks you can use to prioritize a little R&R — even if it’s just for a few moments. Take a look at this week’s five stress strategies below and check back next week for more tips on how to banish your worries for good.

Learn more useful information about stress and your health! Order meQuilibrium’s new book, meQuilibrium: 14 Days to Cooler, Calmer, and Happier, co-authored by meQuilibrium CEO Jan Bruce, Adam Perlman, M.D., Chief Medical Officer, and Andrew Shatté, Ph.D., Chief Science Officer.

The Huffington Post