Here are some tips to stay healthy when the lights go out:
Avoid hypothermia
A condition called hypothermia happens when a person’s core body temperature goes below 95 degrees F. A rapid loss of body heat, usually because of being in cold water, is called acute hypothermia.
Cold outdoor weather poses risks of subacute hypothermia, when the body can’t cope with the cold. And chronic hypothermia happens from ongoing exposure to indoor temperatures below 50 degrees F, according to the Centers for Disease Control and Prevention.
If your home has no heat, you can prevent hypothermia by using blankets, wearing layers of clothing and a hat, and moving around, as body temperature goes up with physical activity. Everyone should also be getting adequate food and liquids.
A person with hypothermia may become less awake and aware as his or her body temperature drops. Give the person warm beverages, but not alcohol or cigarettes. Don’t try to warm a person with severe hypothermia using direct heat or hot water, as they will need to be carefully rewarmed and monitored. The CDC also discourages rubbing or massaging the skin.
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Clinic interns have created sample three-day meal plans to feed a family of four without the use of power or refrigeration, including desserts and energy bars.
Unplugging
The American Red Cross recommends that you turn off or disconnect any electrical devices that were in use when you lost power. This includes stoves and other kitchen appliances. That’s because surges or spikes in power can harm your equipment when the power comes back on.
You can leave one light plugged in, though, so that you know immediately when the electricity works again.
It’s a good idea to keep candles around, as well as a flashlight on every floor of your home. A battery-operated radio is also handy.
CNN’s Ashley Hayes contributed to this report.
