Stress Tip: Spend Time Outdoors

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stress tips here.

Learn more useful information about stress and your health! Order meQuilibrium’s new book, meQuilibrium: 14 Days to Cooler, Calmer, and Happier, co-authored by meQuilibrium CEO Jan Bruce, Adam Perlman, M.D., Chief Medical Officer, and Andrew Shatté, Ph.D., Chief Science Officer.

The Huffington Post