I Knew My Relationship Was Over When My Ex Said This
After a relationship ends, you can usually look back and pinpoint a few moments that should have signaled it wasn’t going to last. For some HuffPost Divorce readers, it was…
Tag: sleep
Prioritizing Sleep Helps You Get More Of It
People who make sleep a priority get more of it, according to a new survey from the National Sleep Foundation. – For more on the findings from this year’s Sleep…
9 Simple Rules Good Sleepers Swear By
We’re really, really bad at sleeping. Seriously. Think about it: How many times have we been tired but pushed through just one more episode of “House of Cards”? Or how…
This Chart Shows The Sleeping Patterns Of The World’s Most Successful People Compared With Normal Working Adults
Sleep is a subject of perpetual fascination. Especially when it comes to the sleeping habits of highly successful people. Madetomeasureblinds-uk.com, a company that sells blinds, used YouGov research to map…
Despite the Promise of Technology, the Mysteries of Sleep Lie Unsolved
Few of us are satisfied with how we sleep; we all want more sleep and better sleep in the hopes of improving our minds and bodies during our waking hours….
Police Salute Retired K-9 Officer On His Final Journey To Animal Hospital
After a months-long battle with Cushing’s Disease, a retired K-9 officer named Judge was put to sleep last week — but not before 90 police officers could send him off…
Director Bruce Sinofsky of ‘Paradise Lost’ trilogy dies
The Emmy-award winning documentary director died in his sleep of complications from diabetes, Berlinger said. He was 58. “Bruce’s humanity is on every frame of the films that he leaves…
Why A Good Night’s Sleep Is The Secret To Success
By Elizabeth Renter for U.S. News Tossing and turning the night before a big presentation at work, or going without sleep for reasons you just can’t explain — there’s little…
Why A Good Night’s Sleep Is The Secret To Success
By Elizabeth Renter for U.S. News Tossing and turning the night before a big presentation at work, or going without sleep for reasons you just can’t explain — there’s little…
Allow The Mice In This Science Experiment To Remind You Of Sleep’s Importance
Dr. David Gozal is considered a pioneer for his work researching and treating sleep disorders in children. But some of his most recent research highlights the grave consequences on the…
8 Surprisingly Down-To-Earth Wellness Tips From Cindy Crawford
“If I look back over 25 years, for sure it starts with sleep,” Cindy Crawford said of how she maintains her health and wellness. The Huffington Post met with the…
How Naps Do Your Brain (And Body) Good
Running seriously low on sleep? A nap can not only make you feel better, but can reverse the effects of poor sleep by restoring hormones and proteins involved in stress…
The Hidden Reason You Might Be Tired All The Time
What if the reason you’re always tired isn’t because of life’s many stresses and demands, but because of an underlying, undiagnosed sleep disorder? – Watch the clip above to hear…
Fit Nation: Sweet dreams for better health, weight loss
To combat the previous night’s loss of sleep, I’d go to bed at 8 p.m. the next night, only to find myself wide awake at 1 a.m. The ping-pong of…
6 Breathing Tricks To Help You Fall Asleep Faster Tonight
There’s no question that many of us would like to improve the quality of our sleep each night. Tossing, turning, waking up frequently, struggling to fall back asleep — and…
Meet The 5 Oldest People In The World And Their Secrets To A Long Life
We can all agree that it’s a great feat to live to be 100 — but it’s an even greater feat if you live well, well past it. Believe it…
How To Sleep At Your Desk (If You Dare)
Research has shown that a power nap — a sleep episode lasting 10 to 30 minutes — can boost alertness and mood. Even a doze lasting just six minutes can…
Shared Custody: So Even On Paper, So Hard On The First Night – NYTimes.com
The first night I spent away from my son, I was certain I would never sleep. He had left with his father only a few hours before and was less…
Jeff Bridges Still Has The Jelly Sandals From ‘The Big Lebowski’
Jeff Bridges has been a lot of things: a stoner who loves bowling, a boxer, a computer programer, a country musician and even a ghost-hunting dead U.S. marshal from the…
For Teens, Falling Asleep Gets Harder With More Screen Time — Even If It’s During The Day
By: Laura Geggel Published: 02/03/2015 02:57 AM EST on LiveScience Teenagers who while away the hours on an electronic device — whether it’s a computer, cell phone, tablet or TV…
National Sleep Foundation Updates Recommendations For How Much Sleep You Really Need
Some of us feel well-rested after a solid eight hours of sleep. For others, closer to nine feels best. For others still, a little less will do. How much sleep…
A Week In The Life Of The ‘Tiger Mother’ Amy Chua
Woke up at 6:30 a.m. to something licking my chin. Opened my eyes and saw two big white fluffy faces staring hopefully down at me. Breakfast time? Both Coco and…
8 Ways To Recommit To Your Resolutions
By Laurel Leicht for Life by DailyBurn A month into the New Year and you’ve already wavered a bit on keeping up with your resolutions. Work has picked up, keeping…
Think snoring is normal? Why sleep apnea shouldn’t be ignored
But snoring can be more than just an annoyance to anyone else in the room; it can be a symptom of a serious health condition, and has been linked to…
The 11 Biggest Health Benefits Of Sleep
By Esther Crain for Men’s Journal Quality shut-eye is some of the best medicine available. It leads to more energy, helps you handle stress and improves overall well-being. Your system…
7 Reasons You’re Waking Up All Wrong
By Anna Medaris Miller for U.S. News Did you hit the snooze this morning? Reach for the coffee? Skip breakfast? If this were “How to Wake Up 101,” you’d fail….
These Parents Are Teaching Others How To Prevent What Tragically Killed Their Baby
In the weeks after the birth of their son Charlie, Maura and Sam Hanke were the picture of exhausted, blissed-out new parents. Maura’s pregnancy had been smooth and full of…
Obama and Modi: Best broments
Indian weavers are hurriedly piecing together saris as gifts for the first lady. The normally congested Indian capital has been rid of its stray monkeysat least in the places Obama…
The Healthy Habit Change That Made A ‘Huge Difference’ For Sheryl Sandberg
One key area of Facebook COO Sheryl Sandberg’s life that needed improvement when she first met Arianna Huffington was sleep. At the World Economic Forum in Davos, Sandberg caught up…
How To Get Your Baby To Sleep Through The Night
Four moms spill what really worked to get their babies to sleep through the night, from cry-it-out to co-sleeping. Read the whole story at Today’s Parent