The Food That Can Be Healthier Canned Than Fresh (VIDEO)

We’ve all heard that the best meals are made from the freshest ingredients. But as it turns out, there may be one big exception.

“I used them in everything. I use them in Indian cooking, Italian cooking, obviously for sauces… and I like using them in soups, especially if you’re making a vegetarian soup. The canned tomatoes will add some texture, flavor to the broth,” Shan says.

Another way to take your dishes to the next level? Add Aleppo chili, a rich, Turkish spice that Shah says may also help you eat less.

The Huffington Post