You probably think you have to multitask to accomplish everything on your to-do list and still have a few precious minutes to unwind at the end of the day. But research suggests you’re probably not as good at doing things at once as you might think.
In fact, your brain can’t consciously focus on more than one thing at a time, according to a new video created by Amit Sood, M.D., professor of medicine at the Mayo Clinic and the author of The Mayo Clinic Guide to Stress-Free Living.
