3 breakfast rules to follow to lose weight

One of the best ways to eat better, move more and lose weight — and to make realistic and long-lasting lifestyle changes — is by eating a healthy breakfast every morning.

Studies show that eating breakfast jump-starts your metabolism, so it’s an easy way to kick-start your efforts.

But when it comes to breakfasts, not all of them are created equal. In fact, some of them can actually derail your weight-loss efforts if you’re not careful. Instead follow these breakfast rules to help you slim down.

Eating a breakfast that’s high in resistant starch, or RS, can help you stay full and help you burn more calories, because it prompts your body to use fat for energy.

RS is found in foods like bananas and oats, so try this Banana Nut Oatmeal for a seriously satisfying and delicious breakfast!

CNN