We know that food affects the body — but could it just as powerfully impact the mind?
While the role of diet and nutrition in our physical health is undeniable, the influence of dietary factors on mental health has been less considered. That may be starting to change.
For the first time, the FDA’s new dietary guidelines, announced last week, included a point considering the possible role of diet in mental health outcomes. The FDA report notes, for example, that the American Psychiatric Association classifies omega-3 fatty acids (which are most commonly found in oily fish) as a complementary treatment for depression.
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Of course, it’s important to remember that the causes of mental health problems are complex, and can span psychological, biological, emotional, environmental and dietary factors. But improving one’s diet with brain-healthy nutrients can only support mental and neurological health.
“A well-nourished brain is going to be more resilient,” says Ramsey. “Being a modern human is stressful. There are a lot of demands for our attention and we’re exposed to a lot more trauma…. Through diet, over time you make the brain more resilient.”
