Be honest — is your workout truly challenging you? While consistency is key to building healthy habits, fitness expert Jessica Matthews says we can only repeat the same strength training workout for so long before it begins to lose its effectiveness.
“If your workout isn’t as challenging as it used it be, it could be that your body is starting to get a little bit bored with what you’re doing, and doing it over and over again, even if mentally you are not,” Matthews says.
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“That double progressive protocol is how you can structure your strength training workouts and continue to progress them so that you keep seeing great results,” she says.
More: A workout routine that can actually curb hunger.
