Do you handle your worries well, or do you let them spiral into something more?
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Stress can have a huge impact on our health. Constant, high levels of anxiety could lead to a weaker immune system, stomach issues and even heart problems. Try making a little more room in your life for meditation or another calming activity to help you keep the peace. If your stress continues to become a debilitating problem, you may want to consider seeking advice from a mental health professional.
