When you feel pain in your knees, even something as simple as crossing your legs can become an excruciating task. The limited range of motion can affect your day-to-day activities, but there’s good news: A two-minute stretch may be all you need to get quick relief.
As fitness expert Jill Miller explains in the above video, knee pain isn’t uncommon among adults — and if you don’t experience it currently, there’s a good chance you will at some point in your life. “The Center for Disease Control says that 50 percent of us will have arthritis in our knees by age 85,” says Miller, author of The Roll Model.
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