For years, front and lateral raises have been the go-to exercise for strong, sculpted shoulders — but new science shows that we’ve been doing them the wrong way. While we used to believe it was best to keep palms facing the floor throughout the entire move, fitness expert Jessica Matthews has a small, but important modification to better strengthen the shoulder muscles without risking injury.
–
More workout tips: Why you shouldn’t hold a plank for longer than 30 seconds.
