Once winter strikes, it’s not too difficult to convince the majority of exercisers to take their sweat sessions indoors. In fact, finding the motivation to squeeze a workout into a busy day is already tough enough without freezing winds and piles of snow creating additional willpower roadblocks. However, for those über-dedicated runners who will do anything to avoid the dreaded treadmill, a little chill is merely an additional challenge.
One of the cardinal rules of running in frigid temps when the sun is no longer shining is to make good use of
Want to keep your outdoor running routine going strong this winter, despite the chill and the dark? Here are 12 safety tips to keep in mind before you lace up.
–
Stick to the tried-and-true.
While most runners like variety in their routes, it’s important to remember that wintry mornings and evenings are not the optimal times to test out a new running trail. It may feel a little boring half-way through the season, but stick to the paths you know best — especially the ones with open space and extra lighting. It wouldn’t hurt to avoid your favorites that go winding through the narrow, obscure parts of the park or woods altogether, either. Think of it this way: If you can’t see anyone, no one can see you.
Know when to take it indoors.
No matter how much you prefer to keep your workout among the elements, sometimes it’s worth cutting your losses and just moving inside. If you decide an indoor sweat session is the safest choice, try to make the treadmill as fun as possible or test out a new class instead.
