We’ve all heard the assertion that fat-free salad dressings and vinaigrettes are better to put on your greens than the heavier, creamy varieties. But registered dietitian Janis Jibrin says that there’s a big reason you might want to reach for the full-fat salad dressing, instead of banishing it to the back of the refrigerator.
Speaking with #OWNSHOW about healthy eating and getting the most out of our produce, Jibrin explains how drizzling a salad with fat-free dressing can actually mean you miss out on some of the meal’s positive health benefits.
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