Me, Myself, And Authenticity

Those who go looking for evidence of increasing self-absorption seem to find it everywhere these days. Inflated egos are apparently smiling in the selfies people snap, self-obsession woven into their…

Stress Tip: Express Empathy

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stress tips here. –…

6 Surprising Heart Attack Triggers

Some heart attack risk factors are common knowledge. The average person knows, for example, that obesity, diabetes and hypertension can lead to an increased risk. And behaviors like smoking and…