La Morada in the South Bronx

La Morada’s married owners, Natalia Mendez and Antonio Saavedra, were once farmers in the village of San Miguel Ahuehuetitlán in northwestern Oaxaca, where their children learned to speak Mixtec, the…

Daily Meditation: Equanimity

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life….

Stress Tip: Express Empathy

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stress tips here. –…

6 Surprising Heart Attack Triggers

Some heart attack risk factors are common knowledge. The average person knows, for example, that obesity, diabetes and hypertension can lead to an increased risk. And behaviors like smoking and…