Fish Oil Benefits: Here’s What You Need To Know

It’s been drilled into our heads by doctors for years that a fish-rich diet is actually good for our bodies. It’s suggested that we eat fatty fish that are also lower in mercury — like salmon, trout, sardines and tuna — at least two to three times a week or take fish oil supplements regularly to improve heart health, boost memory and even increase sperm count.

As if those health benefits weren’t persuasive enough, there’s also scientific research and nutrition claims that the omega-3 fatty acids found in fish also protect the skin against sun damage and nourish hair follicles.

Do you take fish oil supplements or have a fish rich diet? Have you noticed a difference in the condition of your hair and skin? Tell us in the comments section.

The Huffington Post