More Evidence Alcohol Before Bed Is Ruining Your Sleep

Many of us may be tempted to unwind with a glass of wine, but numerous studies suggest alcohol before bed is a sure-fire way to disturb your precious slumber. Adding to that body of research is a new study that suggests, once again, that you might want to nix that nightcap.

“The take-home message here is that alcohol is not actually a particularly good sleep aid even though it may seem like it helps you get to sleep quicker,” Nicholas said of the new study. “In fact, the quality of the sleep you get is significantly altered and disrupted.”

The Huffington Post