Eating Late At Night May Disrupt Learning And Memory
That dinner you’ve been putting off until late at night or bowl of ice cream you can’t resist before bedtime could mess with your head. Read the whole story at…
Tag: bedtime
The Hilarious, Expletive-Filled Kids’ Books Parents Wish Existed
Children’s book swaps are a great way for parents to spice up their kids’ collection of oft-repeated bedtime stories. One group of funny moms is giving the kids book swap…
National Sleep Foundation Updates Recommendations For How Much Sleep You Really Need
Some of us feel well-rested after a solid eight hours of sleep. For others, closer to nine feels best. For others still, a little less will do. How much sleep…