5 Simple Ways To Meditate For Better Sleep
I never really understood what meditating was until, one night last year while lying in bed feeling restless and fussy, I paused and took three deep breaths. As I inhaled,…
Tag: breaths
Why You Should Never Do Yoga When You’re Angry (VIDEO)
From deep breaths to life’s little frustrations, yoga class is a great place to just let it all out. But sometimes “letting it all go” isn’t as easy as bringing…