5 Simple Ways To Meditate For Better Sleep
I never really understood what meditating was until, one night last year while lying in bed feeling restless and fussy, I paused and took three deep breaths. As I inhaled,…
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I never really understood what meditating was until, one night last year while lying in bed feeling restless and fussy, I paused and took three deep breaths. As I inhaled,…
You’ve probably heard that “sitting is the new smoking.” Not only does it lead to aches and pains, edema, varicose veins, sciatica and moreaccording to a new study, too much…
When James Cvengros heard screaming down the hall from his apartment, he got his video camera rolling and pointed it at the door. Little did he know, he would capture…