Should Athletes Eat Fat or Carbs?
Can a high-fat diet also be a high-performance diet? Most people who exercise or compete in endurance sports would probably answer no. For decades, recreational and competitive athletes have stoutly…
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Can a high-fat diet also be a high-performance diet? Most people who exercise or compete in endurance sports would probably answer no. For decades, recreational and competitive athletes have stoutly…
By Janet Helm for U.S. News Sometimes we’re our own worst enemy when it comes to food. Those little things that we say to ourselves before or after we eat…