Better Fitness Through Your Phone

Many of us have invested in the wristbands or other wearable devices that tell us how many steps we’ve taken, calories we’ve burned and other information. But an interesting new…

3 Quick HIIT Workouts For Beginners

By Alex Orlov for Life by DailyBurn Just because you’re new to fitness doesn’t mean high-intensity interval training isn’t for you. Otherwise known as HIIT, these fast-paced workouts have been…