When life gets hectic and stressful, our daily routines can be the first thing to fall by the wayside — early bedtimes become late nights and instead of sitting down for healthy home-cooked meals we may find ourselves grazing on high-calorie, sugar-laden snacks.
Daily routines around eating and sleeping may be more important than we realize in maintaining manageable stress levels and good mental health.
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The findings were published online in the journal eLife.
