An Early Bedtime Could Prevent Mental Illness, Study Finds
When life gets hectic and stressful, our daily routines can be the first thing to fall by the wayside — early bedtimes become late nights and instead of sitting down…
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When life gets hectic and stressful, our daily routines can be the first thing to fall by the wayside — early bedtimes become late nights and instead of sitting down…
I’m always preaching about maintaining nighttime skincare routines like washing your face before bed. But I’d be lying if I didn’t cop to occasionally hitting the sheets with mascara and…