An Early Bedtime Could Prevent Mental Illness, Study Finds

When life gets hectic and stressful, our daily routines can be the first thing to fall by the wayside — early bedtimes become late nights and instead of sitting down for healthy home-cooked meals we may find ourselves grazing on high-calorie, sugar-laden snacks.

Daily routines around eating and sleeping may be more important than we realize in maintaining manageable stress levels and good mental health.

The findings were published online in the journal eLife.

The Huffington Post