How Much Vitamin D Do Women Really Need? From Dr. Christiane Northrup (VIDEO)
How much vitamin D should women take daily? Dr. Christiane Northrup says that women over 30 should be getting at least 5,000 IUs of vitamin D per day. During the…
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How much vitamin D should women take daily? Dr. Christiane Northrup says that women over 30 should be getting at least 5,000 IUs of vitamin D per day. During the…
When you’re feeling stuck, what are the best ways to pull yourself out of it? Dr. Christiane Northrup says that the best thing you can do when you feel stuck…
If you’re just starting menopause and don’t want to resort to hormone replacement therapy, Dr. Christiane Northrup says there are a few things you can incorporate into your diet to…
What are the most important things to do in order to stay in great health? Dr. Christiane Northrup’s answer may surprise you! According to Dr. Northrup, the three things that…
What are the keys to aging happily? Dr. Christiane Northrup says that getting older increases our value and competence. “Our culture is ageist,” Dr. Northrup says, “it tells us that…