More Evidence Alcohol Before Bed Is Ruining Your Sleep
Many of us may be tempted to unwind with a glass of wine, but numerous studies suggest alcohol before bed is a sure-fire way to disturb your precious slumber. Adding…
Tag: sleep
Sleep Training For Babies: Why It Doesn’t Work, And What Does
One night, I was rocking my 4-month-old son to help him fall asleep. Newly un-swaddled, he had his hands free and was rubbing his face and wriggling around. Lately, I’d…
How To Figure Out How Much Sleep You Really Need
Sleep takes up one-third of our lives, but it puzzles us so much. Many of us are tired all the time — 40 percent of Americans sleep less than the…
5 Things No One Tells You About Living With Insomnia
Given how much we know about the importance of getting enough good-quality sleep, facing insomnia without worry and fear can be tough. Insomnia has been linked with a greater likelihood…