Most meditation practices encourage us to find our center by connecting with our breath, but one technique recently highlighted on HuffPost Live takes that mindful strategy to an entirely new level.
The founders of the Holistic Life Foundation in Baltimore, Maryland, joined HuffPost Live host Caroline Modarressy Tehrani and HuffPost blogger and guest Sharon Salzberg today to explain how to perform the “taco breath” — an unusual, but beneficial exercise they teach students.
